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Acupuncture, Anxiety & Depression

Source: Psych Central

http://psychcentral.com/lib/acupuncture-anxiety-depression/00017321

As our broadband speeds up and our phones get smarter, some matters regarding our health get overlooked — especially our mental health. Tablets and smart phones have made it more convenient to be connected, but a large number of people still feel disconnected. Fortunately, the Internet also has allowed people to explore the possibilities of trying complementary therapies such as acupuncture.

Acupuncture is an ancient form of traditional Chinese medicine. It works on the principle of stimulating points in the body to correct imbalances in the flow of energy (Qi) through channels known as meridians. This belief is based on the interaction of the five elements (wood, fire, earth, metal and water) and having profound effects on internal organs, which are either yin or yang.

Traditional Chinese medicine also recognizes the mind and body interacting as one, meaning that emotions have a physiological effect on the body. Five emotions are represented by the five elements:
•Water (fear)
•Wood (anger)
•Fire (happiness)
•Earth (worry)
•Metal (grief)

Western medical practitioners traditionally have questioned the validity of traditional Chinese medicines such as acupuncture. More recently, acupuncture has been recognized as a legitimate treatment for some conditions and is growing in popularity.

Anxiety

Anxiety is one of the most common mental illnesses worldwide. Many people suffer some form of anxiety occasionally but others cannot manage this natural response to a stressful situation. When a person experiences a highly stressful or threatening scenario, the mind can be overloaded and fail to develop ways of coping.

Although the symptoms can be as manageable as an ominous feeling in the pit of the stomach, some suffer much worse. Anxiety can trigger the following responses:
•physical, such as an irregular heartbeat
•cognitive, which can cause negative thoughts
•behavioral, which may include uncharacteristic aggression or restlessness
•emotional, such as fear.

Depending on which of these symptoms are suffered, different anxiety disorders may be diagnosed. These include:
•generalized anxiety disorder (GAD)
•panic disorder
•social anxiety disorder
•post-traumatic stress disorder (PTSD)
•obsessive-compulsive disorder (OCD)

There are a variety of causes of anxiety; all have different treatments. A person’s personality, behavior or thinking style can cause them to be more susceptible to anxiety. Research has proven it also can be hereditary. Biochemical factors such as a chemical imbalance in the brain also has been proven to cause anxiety.

Traditional Chinese medicine relates anxiety to an imbalance of the heart and kidney. Fire represents the heart and joy according to the five elements. The diagnosis is that too much heat in the heart will imbalance the interaction with the kidney (represented as water and fear). This will result in the water organ failing to contain the fire organ rising up to the mind, leading to anxiety. Acupuncture on points around the heart, kidney, spleen and ear are used to treat anxiety.

In a comprehensive literature review appearing in a recent edition of CNS Neuroscience and Therapeutics, it was proved that acupuncture is comparable to cognitive-behavioral therapy (CBT), which psychologists commonly use to treat anxiety (Errington-Evans, 2011). Another study published in the Journal of Endocrinology in March 2013 discovered stress hormones were lower in rats after receiving electric acupuncture (Eshkevari, Permaul and Mulroney, 2013).

Depression

It is estimated that approximately one in five people will experience clinical depression at least once in their lifetime. Although it is natural to feel sad and down at times, especially after experiencing loss, these slight effects can be managed with gradual lifestyle adjustments. Clinical depression, however, refers to a long-lasting and intense emotional, physical and cognitive state that greatly affects day-to-day life. Symptoms include:
•Loss of positive associations and sense of achievement (lack of interest in normally pleasurable activities)
•Negative thoughts (often worrying about the future)
•Irritability, agitation and exhaustion
•Changes in sleeping patterns (too much or too little)
•Hopelessness (feeling trapped or suicidal)

The causes of depression are known to be similar to the causes of anxiety. It is traditionally treated with antidepressant medication, psychological methods or a combination of both.

Depression is considered to be a problem with circulating Qi around your body, according to traditional Chinese beliefs. The main organ responsible for circulating Qi is recognized as the liver with the heart and spleen playing supporting roles. The most common acupuncture treatment used to increase the flow of Qi is known as The Four Gates. This involves stimulating source points on both hands between the thumb and index finger and both feet between the big toe and second toe.

Anxiety and depression remain two of the most common mental disorders worldwide. As further research continues, acupuncture and other forms of complementary therapies are gradually being proved to be legitimate treatments for anxiety, depression and other illnesses. Perhaps more important than anything for our health is varying our lifestyles by trying alternative therapies, including exercise, yoga and meditation.

Tired of insomnia? Acupuncture may be the Fix

Source: Natural News

http://www.naturalnews.com/040001_acupuncture_insomnia_improved_sleep.html

According to the U.S. Department of Health and Human Services, approximately 40 percent of U.S. women and 30 percent of U.S. men suffer from insomnia, a condition characterized by difficulty falling or staying asleep. Fortunately, the traditional Chinese medical therapy of acupuncture may provide safe, effective relief and help millions get a good night’ s sleep.

A component of traditional Chinese medicine, acupuncture is also increasingly recognized as an effective, evidence-based therapy by the Western medical establishment. Traditionally, it is often combined with other Chinese therapies such as herbal treatments, diet and lifestyle modifications, and energy practices (such as Quigong).

Acupuncture and insomnia
An early review on the effectiveness of acupuncture as an insomnia treatment was conducted by a postdoctoral student at the University of Pittsburgh and published in the Journal of Advanced Nursing in 2003. The researcher reviewed 11 separate experimental studies published in the English language between 1975 and 2002. Every single study found that acupuncture treatment significantly improved the symptoms of insomnia.

Most of the studies had been led by Chinese medical doctors and published in either the International Journal of Clinical Acupuncture or the Journal of Traditional Chinese Medicine. The researcher noted that few of the studies reviewed, however, were randomized clinical trials.

Addressing this concern, a review of six separate randomized, controlled trials was published in the Journal of Alternative and Complementary Medicine in 2009. All six studies were conducted in Hong Kong or mainland China, and all compared auricular (ear) acupuncture with either a placebo or another treatment. In four of the studies, auricular acupuncture was compared with pharmaceutical drugs, in another it was compared with routine non-interventionist care, while in another it was compared with “sham” auricular acupuncture (in which needles are inserted into random locations rather than the prescribed to meridians).

In contrast with the 2003 review, five of the studies included in the 2009 review had been published in Chinese.

The researchers found that across all six studies, auricular acupuncture performed better than the comparison or placebo treatments. Acupuncture produced better outcomes in terms of sleeping for at least six hours per night, remaining asleep during the night, and feeling refreshed at the time of waking.

In addition, patients who underwent auricular acupuncture actually recovered from their insomnia better overall than those who received treatment with the pharmaceutical drug diazepam (originally marketed as Valium).

Improve your sleep quality
Further evidence suggests that acupuncture may improve not just sleep duration, but also quality. One study, conducted by researchers from China’s Affiliated Hospital of Sun Yat-sen University and published in the Chinese Medical Journal in 2009, found that four courses of electro-acupuncture therapy led to significant improvements in sleep quality (including REM sleep and slow wave sleep time) and in daytime social function. Notably, 67 percent of participants were still free of insomnia one month later.

Banish Allergies with Acupuncture

Source: Natural News

http://www.naturalnews.com/040305_allergies_acupuncture_studies.html

(NaturalNews) Allergic rhinitis, internal nasal mucous membrane inflammation, plagues many during seasons that vary according to location. Hay fever can kick in almost any time in some areas.

It often exceeds the parameters of nasal inflammation and intense sneezing by irritating the eyes and sometimes the entire nervous system while creating a feverish feeling. It can be quite severe.

The commonly prescribed and over-the-counter (OTC) allergy pharmaceuticals only make one feel dull and groggy or worse with the effort at simply masking symptoms. The underlying dynamic of the immune system’s rejecting a normally benign pollen with chronic inflammation remains a mystery to mainstream medicine.

However, these safer solutions are temporary and have to be repeated often. Apparently, Traditional Chinese Medicine (TCM) offers seasonal and permanent allergy solutions with acupuncture.

The 2008 Berlin allergic rhinitis acupuncture study
The Berlin study “Acupuncture in patients with allergic rhinitis: a pragmatic randomized trial,” was conducted among 981 allergic rhinitis sufferers. Of the 981, 487 were randomly assigned to acupuncture and 494 to control.

They could all avail themselves to established medical treatments during the three month period when the 487 allergy sufferers received 15 acupuncture treatments. After those three months, their Rhinitis Quality of Life Questionnaire (RQLQ) was three times higher than the control group.

Quality of life scoring was also higher among the acupuncture group than the control group, although the scores were slightly less with the six month follow-up testing.

Another much larger group of people receiving acupuncture for allergies on their own without being specifically assigned as part of this randomized trial was surveyed as part of an overall epidemiological study with similar results.

Conclusion: “The results of this trial suggests that treating patients with allergic rhinitis in routine care with additional acupuncture leads to clinically relevant and persistent benefits.”

How acupuncture helps overcome allergic rhinitis
TCM doesn’t consider allergic reactions to normally benign elements as mysterious. They pursue the underlying causes with diet, herbs, and acupuncture. Since TCM’s foundational premises involve chi or Qi energies, they look at dealing with esoteric properties such as wind and dampness.

They can also determine chi deficiencies connected to different organs. With allergies, lung and spleen chi deficiencies are most common. Herbs are available for these as an adjunct to acupuncture, which alone usually delivers more immediate results.

Complete allergy remissions can be achieved with the latest acupuncture development known as Nambudripad’s Allergy Elimination Technique (NAET).

Dr. Devi Nambudripad developed the technique of first determining the specific allergens, then using acupuncture techniques to relieve their effects while exposing the patients to them.

This technique reprograms the body to accept those allergens without the immune system’s over reacting to produce hay fever or other allergic reactions. Often the effect is long term, virtually vanishing one’s allergy.

Acupuncture Reduces Pain after Surgery

Source: Natural News

http://www.naturalnews.com/041165_acupuncture_C-sections_pain_management.html

(NaturalNews) Acupuncture significantly reduces both pain and painkiller use following surgeries including Cesarean sections, research has shown.

In one study, published in the Chinese Medical Journal in 2009, researchers from Kaohsiung Medical University in Taiwan assigned 60 women who had undergone C-sections either to a control group or to a group that received pain treatment via acupuncture or electro-acupuncture. They found that compared with the control group, women in the acupuncture group had significantly lower pain scores in the two hours following surgery, requested morphine an average of 10 minutes later, and used 30 to 35 percent less morphine within the first 24 hours after surgery. They also experienced significantly fewer opioid-related side effects.

Acupuncture for pain relief
Acupuncture is a traditional Chinese medical practice that consists of inserting thin needles into specific bodily locations (meridians), as indicated by the problem being treated. A growing body of scientific research now supports the effectiveness of acupuncture in treating a wide variety of health conditions, particularly pain. Its use is now covered by many private insurance plans.

Indeed, the Cesarean study is not the first to link acupuncture to lower painkiller use following surgery. A study conducted by researchers from Duke University and presented at a 2008 conference of the American Society for Anesthesiology reviewed the results of 15 separate clinical trials involving the use of acupuncture either preceding or following surgery. Whether undergone before and after surgery, acupuncture led to significantly lower pain levels and use of painkillers in post-surgical patients.

Less painkiller use also meant fewer side effects. Participants who had not received acupuncture were 1.5 times more likely to experience nausea, 1.6 times more likely to experience dizziness, and 3.5 times more likely to experience urinary retention problems related to painkiller use.

Acupuncture appears to be highly effective for the treatment of all types of pain, not simply post-surgical pain. In a study published in the Archives of Internal Medicine in 2008, 1,162 adults with chronic-lower back pain were randomly assigned to be treated either with traditional acupuncture, “sham” acupuncture (in which needles were not inserted at the appropriate meridians), or the standard Western treatment of drugs combined with exercise. The researchers found that only 27 percent of participants in the Western treatment group reported at least a 33 percent decrease in pain and an improvement in their ability to function, compared with 44 percent of the sham acupuncture participants and 48 percent of the traditional acupuncture participants.

Another meta-analysis, published in the Archives of Internal Medicine in 2012, reviewed the data from 29 prior studies involving almost 18,000 people. Participants in the original studies had suffered from chronic pain due to causes including arthritis, recurring headaches, and back, neck and shoulder pain. All participants had been assigned either to acupuncture, sham acupuncture or standard Western treatments (including drugs and physical therapy). The researchers found that on a pain scale of 100, the average participant had a pain score of 60 at the start of any given study. After Western treatment, the score dropped to 43, compared with a drop to 35 for sham acupuncture and 30 for traditional acupuncture.

How Acupuncture Relieves Stress

Source: Time Health & Family

http://healthland.time.com/2013/03/15/needle-this-study-hints-at-how-acupuncture-works-to-relieve-stress/

Needles may not seem like the best tool for treating stress, but acupuncture could be tapping into basic biological systems that keep stress under control.

Reporting in the Journal of Endocrinology, researchers led by Ladan Eshkevari, assistant program director of the nurse anesthesia program at Georgetown University School of Nursing and Health Studies, mimicked chronic stress in a rat model and documented how stimulating certain body points with acupuncture can alter stress hormones.

The body’s stress response is triggered by two main pathways, one of which involves the HPA axis, or hypothalamus-pituitary-adrenal axis, in which these areas of the brain are activated to release peptides and proteins such as corticotropin-releasing hormone (CRH). They, in turn, launch the production of other hormones such as cortisol and norepinephrine that rev up the anxiety meter. Once activated, the system causes the heart to beat faster and the senses to go on alert. It also diverts the body’s energy away from background operations such as digestion to prime and fuel the muscles into a state of readiness.

All of this is normal and necessary for protecting mammals, including us, from potential threats. But when stress becomes chronic, beating us down hour after hour and day after day, it’s no longer helpful and can become harmful. “People under chronic stress don’t handle acute stress very well,” says Eshkevari. “In chronic stress, the cortisol levels are elevated and never come back down to baseline, so people end up with insomnia or depressed or anxious because of the constant ramping up of this system.”

When Eshkevari, who is a nurse anesthetist, noticed that many of her patients who used acupuncture to treat pain reported sleeping better and feeling better able to cope with their pain, even if the needling did not relieve the pain itself, she wondered whether acupuncture might help to reduce stress.

There weren’t many studies documenting how acupuncture could affect physiologic stress pathways, however, so she designed one using rats to investigate how the relationship might work. To create chronic stress in the animals, she exposed them to an ice bath for one hour a day over 10 days. One group of animals was just exposed to the ice bath, while another was treated beforehand with four days of electroacupuncture in a known active site in the stomach. And another group of rats was treated with a sham version of the acupuncture in a non-essential point 5 mm away. Eshkevari used an electric-based acupuncture in order deliver standard amounts of stimulation to the animals and avoid any confounding effects of inconsistent activation of the stomach site.

To monitor levels of the stress hormones and their precursors, she and her colleagues also collected blood from the animals on the first day and again on day seven and 14 of the study. These levels were compared to those of control animals that were not treated to the ice bath.

As expected, the animals that were only treated to the cold-stress showed higher levels of CRH and other stress hormones after their exposure. And the sham animals showed similar levels of activated stress hormones. But those that were pre-treated with acupuncture showed no such spike in these hormones. In fact, their CRH levels were similar to those of the controls who hadn’t been exposed to the ice bath at all.

“The acupuncture seemed to help recalibrate, or normalize the [stress] hormone levels, at least in this model using the rat,” says Eshkevari.

So instead of keeping the animals in a constant state of anxiety, the acupuncture seemed to dial down the heightened stress response and return it toward normal levels.

Whether that also occurs in people isn’t clear yet, but since the HPA axis works in similar ways among mammals, it’s possible the results could improve understanding of how to manage stress in people as well.

As far as why the needling at the stomach-point in the rat seemed to be so effective in tapping into the stress response, Eshkevari says there is evidence for a strong brain-gut connection, both in western and Chinese medicine. It may explain why, for example, we tend to eat when we feel stressed, or develop digestive disorders like constipation or diarrhea when we become especially anxious.

Eshkevari is currently repeating the experiment in animals who have already been stressed by the exposure to the ice bath. The goal is to determine if acupuncture can function not just as prevention but as a treatment as well. Even if acupuncture doesn’t prove to be a magic bullet, it may lead to better understanding of the HPA system and other ways to break the cycle of chronic stress.

Acupuncture for Arthritis

Source: Health CMi

http://www.healthcmi.com/acupuncturist-news-online/812-ankylosingdugv

New research finds acupuncture effective for the treatment of a type of chronic inflammatory arthritis known as ankylosing spondylitis (AS). Ankylosing spondylitis can be relieved with acupuncture. This disorder of the spinal vertebrae and other regions causes decreased flexibility and may deform patients into a hunched forward position. AS patients may lose the ability to raise the head upwards to a level position.

Ankylosing spondylitis commonly affects the spinal joints, pelvis, sacroiliac joints, eyes and intestines. In severe cases, AS causes fusion of the anterior aspect of the spinal vertebre. Ligaments and tendons are also affected and tendonitis may occur. Biomedical theories suggest that ankylosing spondylitis is both genetic and related to autoimmune dysfunction.

The new research finds that acupuncture needles applied to the Governing Vessel (Du Meridian) combined with moxibustion therapy significantly reduce pain levels in ankylosing spondylitis patients. The Governing Vessel is an acupuncture channel that traverses four main regions of the body. It originates in the perineum and ascends along the spine until it reaches the neck. Next, it enters the brain and ascends to the top of the head. It then follows the midline of the forehead across the bridge of the nose and terminates at the upper lip. A second pathway originates at the pelvic region. It traverses the genitals, coccyx bone and gluteal region before returning to the spinal column. Another pathway connects with the inner canthus of the eyes before ascending across the forehead to the top of the head. This third pathway of the Governing Vessel then enters the brain and reemerges at the neck. It then descends along opposite sides of the spinal column to the waist. The fourth pathway of the Governing Vessel originates at the lower abdomen and then ascends across the navel, heart and trachea. It then encircles the mouth and terminates below the eye.

The research was highly focused and only studied patients who had both the biomedical diagnosis of ankylosing spondylitis and the Traditional Chinese Medicine (TCM) differential diagnosis of Kidney Yang deficiency. This type of deficiency is a syndrome within the TCM system characterized by weakness and pain of the lumbar region, loosening of the teeth, hair loss, impotence, low libido, buckling of the knees, tinnitus and hearing loss. This is accompanied by general Yang deficiency symptoms such as low energy, pallor and a general feeling of coldness throughout the body. The Governing Vessel was chosen as the focal point of the treatment strategy for its location in the spinal region and its classical indications for the treatment of spinal disorders. The researchers noted that Governing Vessel moxibustion significantly relieves ankylosing spondylitis related pain, however, the combination of acupuncture with moxibustion is markedly more effective than moxibustion as a standalone treatment modality.

Acupuncture for Depression

Source: Reuters

http://www.reuters.com/article/2013/09/24/us-acupuncture-depression-idUSBRE98N17420130924

People with depression may benefit as much from acupuncture as they do from counseling, suggests a new study.

Researchers found one in three patients was no longer depressed after three months of acupuncture or counseling, compared to one in five who received neither treatment.

“For people who have depression, who have tried various medical options, who are still not getting the benefit they want, they should try acupuncture or counseling as options that are now known to be clinically effective,” said Hugh MacPherson, the study’s lead author from the University of York in the UK.

Previous studies looking at whether acupuncture helps ease depression have been inconclusive. Those studies were also small and didn’t compare acupuncture to other treatment options.

“What’s more important for the patient is does it work in practice and that is the question we were asking,” MacPherson said.

For their study, he and his colleagues recruited 755 people with moderate or severe depression. The researchers split participants into three groups: 302 were randomly assigned to receive 12 weekly acupuncture sessions, another 302 received weekly counseling sessions and 151 received usual care only.

About 70 percent of people had taken antidepressants in the three months before the study and about half reported taking pain medications. People did not have to stop taking their medicine to participate in the study.

At the outset, participants had an average depression score of 16 on a scale from 0 to 27, with higher scores symbolizing more severe depression. A 16 is considered moderately severe depression.

After three months, people assigned to the acupuncture group had an average score of about 9 – on the higher end of the mild depression category. Scores fell to 11 among members of the counseling group and about 13 in the usual care group, both considered moderate depression.

Participants who received acupuncture or counseling saw larger improvements over three months than those who had neither treatment. Those benefits remained for an additional three months after the treatments stopped.

“What this says is if you don’t get completely better, there are other options,” Dr. Philip Muskin, a psychiatrist at Columbia University Medical Center in New York, told Reuters Health.

According to online information from the Mayo Clinic, the risks of acupuncture are low if people hire competent and certified practitioners. Complications can include soreness, organ injury and infections.

“Cleary acupuncture is a new option,” MacPherson said. “This is the first evidence that acupuncture really helps.”

Acupuncture Can Reduce Hay Fever

Source: New York Times

http://well.blogs.nytimes.com/2013/03/11/really-acupuncture-can-reduce-symptoms-of-hay-fever/?ref=acupuncture&_r=0

Acupuncture is the crown jewel of alternative medicine, recommended for issues like chronic pain and osteoarthritis. Lately, the age-old treatment has been promoted as a way to relieve hay fever. But is there any real benefit?

Recently, a team of researchers designed a large trial to figure that out. In the study, published in Annals of Internal Medicine, scientists recruited 422 people with allergies to grass and pollen and randomly assigned them to one of three groups. One group received 12 acupuncture treatments over eight weeks. Another was given sham acupuncture treatments equivalent to placebo, and a third group received no treatment. Each group had access to an antihistamine “rescue medication.”

After eight weeks, those in the acupuncture group had greater improvements in symptoms, compared with subjects in the other two groups, and they used the antihistamine less frequently. But after another eight weeks, the improvements had faded away, the study found.

A similar study published this month in the journal Allergy also found that acupuncture treatments, given three times a week over four weeks, relieved allergy symptoms compared with a sham procedure. But the study did not follow up with the patients long term.

Acupuncture and Happiness

Source: Simply Health

https://www.simplyhealth.co.uk/sh/pages/media-centre/health-news-article.jsp?articleId=800710002

Ever thought having pins stuck into all parts of your body could be the key to being healthy and happy?

Well, research into acupuncture says the method can transform some patients with medically unexplained physical symptoms (MUPS) who have had no joy with treatment from their GP.

In the first study, 80 patients who attended their GP surgery regularly underwent five element acupuncture alongside their normal care, and were found to enjoy “improved health status and well being” for 12 months, researchers said.

A second study monitored 20 patients at the start and end of 12 acupuncture sessions spaced over half a year, and found that patients reported feeling less pain as well as a reduced intensity of pain.

Other patients with digestive and neurological issues also reported an improvement in their symptoms.

Dr Charlotte Paterson, co researcher in both studies, said of the second study: “Psychologically, many noted a more positive outlook on life and experienced feelings of greater personal control, calmness, and relaxation. These changes sometimes led to improved relationships and increased social activities.

“Three interviewees reported that their health had worsened but did not ascribe this to acupuncture.”

Dr Paterson, a GP and senior research fellow at Exeter’s Peninsula Medical School, also added that patients appeared to be more confident and proactive concerning their healthcare, and enjoyed greater “mental energy”.

Acupuncture Relieves Stress

Source: Huffington Post

http://www.huffingtonpost.com/2013/03/16/acupuncture-could-help-prevent-stress_n_2883996.html

Acupuncture really does help relieve stress. And now, a new study is giving a closer look at why.

The new study explores the biological mechanisms involved in acupuncture’s stress-relieving abilities, something science has yet to fully understand. The researchers discovered that stress hormones were lower in rats that had received electronic acupuncture. Results were published in the Journal of Endocrinology.

“Many practitioners of acupuncture have observed that this ancient practice can reduce stress in their patients, but there is a lack of biological proof of how or why this happens. We’re starting to understand what’s going on at the molecular level that helps explain acupuncture’s benefit,” study researcher Dr. Ladan Eshkevari, an associate professor of nursing at Georgetown University School of Nursing and Health Studies, said in a statement.

For the study, Eshkevari and colleagues designed a series of tests with electronic acupuncture to ensure that each rat received the exact same dose of pressure. Eshkevari targeted the spot below the knee, or the “Zusanli” point, with the needle. This area is the same in rats and humans and it is reported that stimulating it can alleviate stress and other conditions.

For the 10-day experiment, researchers split the rats into four groups. One group was a control group with no added stress and no acupuncture; one group was made to be stressed out for an hour each day but didn’t receive acupuncture; one group was made to feel stressed for an hour each day but received “sham” acupuncture by their tails; and one group was made to feel stressed and received the genuine acupuncture treatment at the Zusanli area.

The body secretes an assortment of hormones into the bloodstream as a reaction to stress, which the researchers were then able to measure in the rats. They assessed blood hormone levels secreted by the hypothalamus, the pituitary gland and the adrenal gland — together these are known as the hypothalamus pituitary adrenal (HPA) axis. They also measured a peptide involved in creatures’ “fight or flight” responses, called NPY.

Researchers discovered that the “…electronic acupuncture blocks the chronic, stress-induced elevations of the HPA axis hormones and the sympathetic NPY pathway,” Eshkevari said in the statement.

Since stress has been linked with detrimental health effects including heart disease and even brain shrinkage it’s important to study any measures to combat its detrimental nature.

 
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